# Fueling

[GCN - How to fuel for a 100 mile ride](https://www.youtube.com/watch?v=c-jFNK2aAIo)

- Hourly carb intake can be anywhere from 30 to 90 grams per hour 
    - 1-3 hours target 30 to 60 grams per hour
    - longer or harder rides target 60 to 90 grams per hour
- Starting with glycogen stored before the ride 
    - We have 60 to 120 minutes of glycogen stored in muscles if you're well stocked.
- Hydration 
    - Depends more on weather conditions
    - Hydration affects the ability to process fuel
- Reminders during a ride 
    - Set alarms