Weight training
Single Arm Heavy Club Mill
This page is a work in progress.
Single Arm Inside Circle - Like
Single Arm Outside Circle - For balance
Shield Cast - Basic throwing pattern
Combine
Single Arm Mill Prep
- Inside circle goes with the shield cast (goes past your opposite ear)
Single Arm 180 Pullover (3 minutes to 7 minutes)
- Inside
- Inside circle is the start
- Rotate body at the hips 45 then rotate the spine 45
- Push swing pull catch
- 180 rotating pullover
- Put the club behind your head
- rotate the body 180
- Pull over
- Elbow comes to the stop position
Steel Mace Rotational Mills
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Wildman Mace Training
Mace 101 , part 101 of a instructional basic mace videos
Mace 102 - same side single arm 360 also called same side single arm shield cast
Mace 103 - reverse near side single arm 360
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