Weight training

Single Arm Heavy Club Mill

This page is a work in progress.

 

 

 

Single Arm Inside Circle - Like

Single Arm Outside Circle - For balance

Shield Cast - Basic throwing pattern

 

Combine

Single Arm Mill Prep

Single Arm 180 Pullover (3 minutes to 7 minutes)

 

Steel Mace Rotational Mills

Steel Mace Rotational Mills

 

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Wildman Mace Training

 

Mace 101 , part 101 of a instructional basic mace videos

Mace 102 - same side single arm 360 also called same side single arm shield cast

Mace 103 - reverse near side single arm 360

 

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