Weight training

Single Arm Heavy Club Mill

This page is a work in progress.

Single Arm Inside Circle - Like

Single Arm Outside Circle - For balance

Shield Cast - Basic throwing pattern

Combine

Single Arm Mill Prep

Single Arm 180 Pullover (3 minutes to 7 minutes)

Inside
- Inside circle is the start
- Rotate body at the hips 45 then rotate the spine 45
- Push swing pull catch
180 rotating pullover
- Put the club behind your head
- rotate the body 180
- Pull over
- Elbow comes to the stop position

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