Single Arm Heavy Club Mill

This page is a work in progress. 

   

   

   

 Single Arm Inside Circle - Like 

 Single Arm Outside Circle - For balance 

 Shield Cast - Basic throwing pattern 

   

 Combine 

 Single Arm Mill Prep 

 

 Inside circle goes with the shield cast (goes past your opposite ear) 

 

 Single Arm 180 Pullover (3 minutes to 7 minutes) 

 

 Inside

 

 Inside circle is the start 

 Rotate body at the hips 45 then rotate the spine 45 

 Push swing pull catch 

 

 

 180 rotating pullover

 

 Put the club behind your head 

 rotate the body 180 

 Pull over 

 Elbow comes to the stop position